Frequency
60 Hz
Low Steady
Explore this frequency
Established audio/sound principle
What it is
A 60 Hz sine tone. It is a clean, single-pitch low tone with no harmonics, which makes it less intrusive than recorded bass sounds.
What users may experience
Commonly described as smooth and continuous. Some listeners notice it more as a room sensation than a note.
Traditional associations
Used in drone and ambient practices as a stable low anchor for longer sittings.
Sound & relaxation
Continuous low-level sound can make a quiet room feel less abrupt, which some people find easier to settle into.
How to use it
Keep it low in the mix. Pair with a 369–432 Hz tone on top.
Suggested session length
10 · 20 · 45 minutes — listening style: Background bed layer; intensity: gentle.
Safe listening
Keep volume modest. Stop if you feel pressure or discomfort.
Pair with
Physical sound properties, human perception, relaxation effects associated with audio, and traditional frequency beliefs are distinct categories and are kept separate above. Nothing here is medical advice. Read the wellness disclaimer