Frequency
80 Hz
Grounding Pulse
Explore this frequency
Traditional practice
What it is
An 80 Hz sine tone — audible as a distinct low pitch on most devices.
What users may experience
Described as solid and steady; easier to hear on phone speakers than 50 Hz.
Traditional associations
Used in grounding-focused sound practices.
Sound & relaxation
A stable reference tone can be useful as something to pace slow breathing against.
How to use it
Try a 10-minute session while breathing slowly in and out.
Suggested session length
5 · 10 · 20 minutes — listening style: Base layer or solo; intensity: steady.
Safe listening
Keep volume modest and stop if you feel discomfort.
Pair with
Physical sound properties, human perception, relaxation effects associated with audio, and traditional frequency beliefs are distinct categories and are kept separate above. Nothing here is medical advice. Read the wellness disclaimer