Frequency
6 Hz
Theta Waves
Explore this frequency
Limited research
What it is
Theta describes brainwave activity between about 4 and 8 Hz, seen in light sleep and deep meditation. GSS plays 6 Hz as a binaural beat using a 200 Hz and a 206 Hz tone.
What users may experience
A noticeable rhythmic flutter between the ears. Perception depends heavily on headphone fit and volume.
Traditional associations
Theta rates feature widely in meditation, hypnosis and journeying audio traditions.
Sound & relaxation
Slow, unchanging rhythmic audio gives attention something simple to rest on, which many people find helpful during meditation.
How to use it
Headphones, quiet volume, 15–30 minutes of seated or lying meditation.
Suggested session length
15 · 20 · 30 minutes — listening style: Headphones only, meditation; intensity: gentle.
Safe listening
Headphones required. Not for use while driving. Consult a clinician first if you have epilepsy or a seizure disorder.
Pair with
Physical sound properties, human perception, relaxation effects associated with audio, and traditional frequency beliefs are distinct categories and are kept separate above. Nothing here is medical advice. Read the wellness disclaimer